लेख में stress manage करने के लिए कौन से तरीके बताए गए हैं?

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Stress का आपके Gut और Immunity पर असर | How Stress Affects Your Gut and Immunity

लेख में stress manage करने के लिए कौन से तरीके बताए गए हैं?

A Smoking और drinking
B Overeating और excessive screen time
C Meditation, yoga, और exercise
D Ignoring the problem और hoping it goes away

लेख के conclusion में बताया गया है कि meditation, yoga, और exercise जैसे stress management techniques stress को manage करने में help कर सकते हैं.

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