Besides drinking water, what does the article recommend for staying hydrated?

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पानी युक्त आहार: सेहत का राज | The Secret of a Water-Rich Diet

Besides drinking water, what does the article recommend for staying hydrated?

A Consuming more processed foods and sugary drinks.
B Incorporating water-rich foods like fruits, vegetables, and whole grains into your diet.
C Reducing intake of dals and rice.
D Focusing solely on meat consumption.

The article stresses the importance of consuming water-rich foods such as fruits, vegetables, and whole grains as a key strategy for maintaining hydration, in addition to drinking water.

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