According to the article, what are the two readily available kitchen ingredients that can address iron and calcium deficiencies?

This quiz is based on the article. You can read the full article by clicking the link.
तिल और मखाना: आयरन और कैल्शियम का खज़ाना | Sesame Seeds and Fox Nuts: A Treasure of Iron and Calcium

According to the article, what are the two readily available kitchen ingredients that can address iron and calcium deficiencies?

A Milk and Sugar
B Sesame Seeds and Fox Nuts
C Lentils and Rice
D Spices and Herbs

The article focuses on the benefits of sesame seeds (til) and fox nuts (makhana) for fulfilling iron and calcium requirements.

Disclaimer: The information presented in this post is for general informational purposes only. Our content spans various topics, including art, business, career, DIY, education, entertainment, environment, finance, health, history, lifestyle, news, and relationships, and consists of publicly available information or opinions. We do not claim ownership of the information shared unless explicitly stated, nor do we guarantee its accuracy, completeness, or applicability to every individual situation. This content is not a substitute for professional advice. Readers are encouraged to consult relevant experts or resources for specific guidance. We assume no responsibility for any actions taken based on the content provided.

Copy Paste WhatsApp Message

Copy the formatted text below and paste it directly into WhatsApp.