What is the recommended way to consume yogurt for maximum health benefits?

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दही के फायदे और उसे खाने का सही तरीका | The Right Way to Eat Yogurt for Maximum Health Benefits

What is the recommended way to consume yogurt for maximum health benefits?

A With salt and pepper
B With sugar or jaggery
C Plain, without any additions
D With cumin and other spices

The article emphasizes consuming plain yogurt without any additions for optimal health benefits. While a little honey is mentioned as permissible, plain yogurt is highlighted as the best way to maximize its effectiveness.

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