What are the primary benefits of consuming plain yogurt as mentioned in the article?

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दही के फायदे और उसे खाने का सही तरीका | The Right Way to Eat Yogurt for Maximum Health Benefits

What are the primary benefits of consuming plain yogurt as mentioned in the article?

A Improved taste and increased appetite
B Weight loss and muscle gain
C Improved digestion and boosted immunity
D Increased energy levels and better sleep

The article specifically mentions improved digestion and immunity boost as key benefits of consuming plain yogurt.

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