What is the main idea conveyed in the article regarding yogurt consumption?

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दही के फायदे और उसे खाने का सही तरीका | The Right Way to Eat Yogurt for Maximum Health Benefits

What is the main idea conveyed in the article regarding yogurt consumption?

A Yogurt is a tasty dish that can be enjoyed with various additions.
B Yogurt is a superfood, but its health benefits are maximized when consumed plain.
C Adding spices to yogurt enhances its flavor and health benefits.
D Yogurt should be avoided completely due to the presence of live bacteria.

The central message is that while yogurt is a superfood, its true potential is realized when eaten plain, without additions that diminish its beneficial bacteria.

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